Further Information

Lisa has included this section of further information for the individual who is open to further discovery within their healing journey, to help illuminate the way forward.
*An article about how your internal subconscious mind, or inner GPS, can be set differently to your external conscious self.
Subconscious Sabotage: When the subconscious mind disagrees with the conscious mind
*An article about why gaining closure to life situations and learning can be so important for the psyche.
The Importance of Closure
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Free Resources
For your journey of self-discovery
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*What about Wellbeing? How we can work with it.
- *Finding the Best Therapist for You. Tips for good and safe choices.
- *Anxiety in Stressful Times: A Self-Regulation Toolkit
- *Mini-Mindfulness Script
Add to your self-care routine by using a mindfulness meditation script to activate your 'rest and digest' system.