Further Information

Lisa has included this section of further information for the individual who is open to further discovery within their healing journey, to help illuminate the way forward.
*An article about how your internal subconscious mind, or inner GPS, can be set differently to your external conscious self.
Subconscious Sabotage: When the subconscious mind disagrees with the conscious mind
*An article about why gaining closure to life situations and learning can be so important for the psyche.
The Importance of Closure
Numerology
*A pdf that helps you to calculate your own (or someone elses) life-path, soul-calling, essence, projection and personal year numbers.
How to calculate your major numerology numbers.
*A pdf that acts as a case-study to see how the numbers can manifest in someones life.
Numerology in Action: A case-study on Jimi Hendrix
*A pdf that is a summary of the meanings of numberology numbers to undertand more about yourself, or others, drives and motivations.
Numbers Summary
*A pdf that is a summary of the numbers and keywords of your 'personal year' to find out the influences of your year of age.
Numerology: Personal Year Summary
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Free Resources
For your journey of self-discovery
- Finding the Best Therapist for You
*This pdf article was featured on a therapy website website with suggestions on how to make an informed choice of therapist. - What about Wellbeing?
*An article that discusses the concept of wellbeing and how we can work with it. - Anxiety in Stressful Times: A Self-Regulation Toolkit *This pdf article explains anxiety and gives practical tips to help manage it.
- Mini-Mindfulness Meditation
*Add to your self-care routine by using a mindfulness meditation script to activate your 'rest and digest' system.