
Therapy sessions can be held either via Zoom in the comfort of your own home, at my garden room near Newent or
at the Tree of Life Therapy Centre in Staverton near Cheltenham.
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Free Resources
For your journey of self-discovery
- Finding the Best Therapist for You
*This pdf article was featured on a therapy website website with suggestions on how to make an informed choice of therapist. - What about Wellbeing?
*An article that discusses the concept of wellbeing and how we can work with it. - Anxiety in Stressful Times: A Self-Regulation Toolkit *This pdf article explains anxiety and gives practical tips to help manage it.
- Mini-Mindfulness Meditation
*Add to your self-care routine by using a mindfulness meditation script to activate your 'rest and digest' system.